The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams & Soili Poijula

Author:Mary Beth Williams & Soili Poijula [Williams, Mary Beth]
Language: eng
Format: azw3, epub
Tags: SEL036000 Self-help / Anxieties & Phobias
Publisher: New Harbinger Publications
Published: 2016-04-30T16:00:00+00:00

If you hold any other shameful beliefs, list them here:

Of the beliefs listed above, which are the three most powerful and shameful in your life? You do not have to come up with three: one or two such beliefs can control your life. If you have more than three, continue the list on another piece of paper.

1.

2.

3.

Now look at each of these beliefs and at their sources. What situation or situations led to their becoming a part of you? Who said them first? What facts lie behind them? Complete the exercise below for each of the beliefs you listed above. If you have more than three, you can complete the exercise on separate pieces of paper.

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